Now that my sister's half marathon is over (she CRUSHED it!), it's time to scale back and balance her workouts with school and life's other demands. Here's the weekly workout schedule I developed … [Read more...] about Weekly Workout Schedule: Cardio + Strength
Running Training Plans
I designed this training plan for two friends who just completed my Learn to Run: 6 Weeks to 6 Miles plan (which I also designed for them!). During those first 6 weeks they caught the running bug, so … [Read more...] about Take Your Running to the Next Level: 3-Month Intermediate Training Plan
After years of experimenting with different sports, my younger sister Vera recently decided to give running a shot. Knock on wood, but I think she's hooked! I started her off with a 6-week training … [Read more...] about Training for Your First Half Marathon!
Whether you're inspired to start running for the first time or training for your first 10K, this plan will help you build a strong foundation and healthy habits! I designed this plan for a friend … [Read more...] about Learn to Run: 6 Weeks to 6 Miles Training Plan
Let the countdown begin! We're just days away from the The North Face Endurance Challenge 50K (on April 28, 2018), and Ironman Canada is just around the corner on July 29. To prepare for both races, … [Read more...] about Countdown to 50K: Training Weeks 16-22
Tyler and I discovered ultramarathon running thanks to a short-lived but incredibly inspirational TV show called "Boundless." After watching stars Simon and Turbo go through the highest of highs and … [Read more...] about 50K Training Plan