Ready to get your sweat on? I’d love to see you at one of my classes! If you have any questions, send me an email via the “Contact Me” page!
Zweet Sport Total Fitness
- Monday, 5:45-6:15 PM: Power30 (strength-based circuit training)
- Wednesday, 5:45-6:15 PM: Power30 (strength-based circuit training)
- Friday, 12:00-12:30 PM: Glutes & Abs (strength and cardio-based circuit training)
- Personal Training also available by request. Please email me via the Contact Me page for more information.
Location: Zweet Sport Total Fitness, Alexandria, VA
F45 Old Town Alexandria
- Mondays: 9:15-10:00 AM, 12:00-12:45 PM
- Tuesday: 12:00-1:00 PM
- Wednesday: 12:00-1:00 PM
Location: F45, Alexandria, VA
Class style: F45 studios around the world offer 45 minute High-Intensity, Circuit Training workout classes for our studio members. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.